2026 Trauma Therapy Workbook

The Trauma Therapy Workbook: A Guided Path to Healing

Healing from trauma takes time, patience, and the right tools. The Trauma Therapy Workbook is designed to guide you step by step through the recovery process, offering structured exercises, coping techniques, and reflective prompts to help you process emotions and regain control of your life.

Inside, you’ll discover:

• Journaling prompts to gently explore thoughts and feelings

• Coping strategies for triggers, anxiety, and intrusive memories

• Grounding and mindfulness tools to create calm and stability

• Exercises to rebuild resilience, self-worth, and confidence

• Progress trackers to celebrate growth along your healing journey

Whether used alongside professional therapy or as a personal resource, this workbook creates a safe, supportive space for self-discovery and recovery. Take each page at your own pace and move closer to the peace, clarity, and healing you deserve.